Consultation & Coaching

Before the Consultation

• Before we meet, I will ask you to complete a detailed confidential Consultation Form.

• I will ask for information regarding your current and past medical history, your lifestyle, allergies, what you eat and drink and what your health goals are.

• I will also ask you to complete a food diary for 7 days

• This information will allow me to start to form a picture of your current state of imbalance and what your priorities are.

• Costs associated with the review of your questionnaire are included as part of your initial consultation.

Consultation

When we meet, I will ask about the information you provided in your questionnaire and food diary. I will delve into your health goals and into areas that are concerning you.

I will work with you to develop an initial health plan with recommendations which comprise the 5 Ayurvedic Pathways.

• Diet recommendations

• Lifestyle changes

• Yoga, exercise and movement

• Supportive use of ayurvedic herbs

• Therapies such as massage, breathing, meditation 

The Consultation process normally lasts 60-90 mins and my fee is £70. This cost includes my time prior to the session reviewing your questionnaire feedback.

I will check in with you after 2 & 4 weeks to find out how you are getting on, using your preferred method – telephone call, email, text or WhatsApp.

Follow up consultations

This is our opportunity to check in. To assess how you are progressing on your health plan, identify any changes we need to make, what to do more of, less of. The number and timing of follow up sessions is up to you. My fee is £40 for follow-up Consultations.

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Consultations can be carried out in person or online.

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Discounts are available for block bookings of Consultations.